The Centered Man (featuring Antonio Hairston)

Mar 27, 2020

In this episode, I am joined by my fraternity brother, Antonio Hairston. We discuss how meditation and mindfulness transformed his life and helped to find his life's purpose. We also discuss what it took for him to write his first book, "The Center: How Our Thoughts, Feelings, and Beliefs Shape Our Destiny." Check it out now! 

Social Media Links/Plugs

IG: https://www.instagram.com/antoniojavar/

Linkedin: https://www.linkedin.com/in/quentin-watts-33bb3314a/

Twitter: @AntonioJavar

Website: antonioJavar.com

Book: http://www.amazon.com/dp/ASIN/0578414775

 

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Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums 

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If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/